health and fitness





went running tonight. first time since rugby season ended...
i have managed to lose much of the "fitness" i gained over the season. i got a cramp. i stopped getting cramps at the end of the season and now they're back. bleh. maybe it's just cuz i suddenly started running again ... maybe no cramps tommorow. but still, there's something about running by yourself at night. even with cramps... it's refreshing.

i am on a "no starch" diet. no bread, potatoes, rice.... etc.
of course, i sucks, but if i want to achieve my summer goal (lose 30lbs) ... i gotta stick to it.
it's not really about the numerical weight... more about the "look".
but no worries i'm not going anorexic... :P



tiff- it was great to hear from you... lighted up my evening